How to Perfect Your Lat Pulldown Form: Common Mistakes to Avoid

Tue, 21 Oct 2025 11:08:04 +0000

Lat Pulldown is a magnificent back-bending exercise, but only when done correctly. Avoiding these common mistakes - such as pulling behind the neck, using too much weight, or running away from your representative - you will maximize muscle engagement and protect your joints. The first focus on the form, weight second, and your back will follow the benefit.